iLift
The Future of Fitness is Here.
Train. Track. Transform — with AI that actually coaches you.
Not just another tracker. iLift adapts to your workouts, your nutrition, and your mindset — so you grow, for real.
Workout Tracker
AI Coaching
Nutrition Tracker
iLift vs. Traditional Fitness Apps
Hover over any feature in the table to learn more about how iLift revolutionizes fitness tracking and coaching.
Smart weight guidance
Manual guesswork
Personalized nutrition insights
Basic calorie totals
Mood-aware training
Not included
Streaks, PRs, Gym Wrapped
Limited or static logs
AI-assisted goal setting
Generic goals
GPT-style encouragement
None
Context-aware rest time
Manual timers
Mood affects training
Journaling separate
Training + mindset focus
Just numbers
The Future We're Building
This is just the beginning. iLift is evolving into a full AI-powered fitness and wellness ecosystem.
Coming Soon
AI Set Coach 🔁
Advanced AI coaching for every set
Mood-Based Program Tweaks 🌤️
Adaptive training based on your mood
Daily Mindset Journal 🧘
Track mental wellness alongside physical progress
Smart Rest Timer v2 ⏱️
Intelligent rest timing based on your performance
Custom Coaching Plans
Tailored training programs for individual needs
In Progress
Macro Feedback AI 🧠
Intelligent nutrition guidance and feedback
Gym Year Wrapped 📈
Annual progress summary and insights
Progress Trend Analytics
Advanced analytics for performance tracking
Motivational AI Messaging
Personalized motivation and encouragement
Wearable Sync (Apple/Google Fit) ⌚
Seamless integration with fitness wearables
Future Vision
Full AI Coach Agent
Complete AI-powered personal trainer
AI Chef for Grocery Lists + Meal Plans 👨🍳
Intelligent meal planning and shopping
Coach Portal for Trainers 🧑🏫
Professional tools for fitness coaches
Monetized Creator Marketplace 💼
Platform for fitness content creators
Gym Passport + Badge System 🎖️
Gamified achievements and progress tracking
Be One of the
First 50
Join an exclusive group of athletes who will shape the future of AI fitness training
"As someone who's led in the gym, in school, and in life, I've seen firsthand how much mental strength matters. I used to log every workout, obsess over progress, and still leave feeling like something was missing."
"iLift is the app I've always needed. It's one that doesn't just track your lifts, but trains your mindset too. I'm building the first AI fitness coach that understands your physical grind and your mental game. Because real growth starts within."
RJ Thomas
Founder & CEO, iLift
Computer Science @ University of Arkansas • Fitness & Mental Wellness Advocate